WORKOUTS
Here is where you’ll find our favourite workout videos including videos from our founder Jodie who has worked in the fitness industry for a number of years.
Here is where you’ll find our favourite workout videos including videos from our founder Jodie who has worked in the fitness industry for a number of years.
A great 20 min workout from our founder Jodie! No equipment needed, just body weight to feel the burn!
If you feel like you need to relieve some tension and really stretch your whole body, this easy to follow vid from Mady Morrison is the answer!
We LOVE this super fun 15 min dance workout from MadFit, guaranteed to get you sweaty & smiling!
One of our fav workouts from the lovely Caroline Girvan, a full 30 min full body HIIT to really get your heart rate up, blood pumping and boost overall strength!